Let’s talk vegetables. Eat the rainbow, is the easiest helpful tip to remember. Generally, the brighter the color of a vegetable, the more densely packed it is with nutrients. Vegetables are nutritional powerhouses. They help give you more energy, fight infection, and feel fuller while providing your body with more of what it really needs, vitamins and minerals. 10 examples of healthy vegetables to integrate into your diet include Broccoli, Spinach, Peas, Kale, Beets, Tomatoes (Technically a fruit), Peppers, Red cabbage Swiss Chard and Carrots
Action Steps:
Add vegetables to your favorite foods
Try them as a snack
Have a salad with your meal