Vegetables

Let’s talk vegetables. Eat the rainbow, is the easiest helpful tip to remember. Generally, the brighter the color of a vegetable, the more densely packed it is with nutrients. Vegetables are nutritional powerhouses. They help give you more energy, fight infection, and feel fuller while providing your body with more of what it really needs, vitamins and minerals. 10 examples of healthy vegetables to integrate into your diet include Broccoli, Spinach, Peas, Kale, Beets, Tomatoes (Technically a fruit), Peppers, Red cabbage Swiss Chard and Carrots





Vegetables

Action Steps:

Add vegetables to your favorite foods

Try them as a snack

Have a salad with your meal

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