-Virtual Nutrition Client
I worked with Mike for 60 days on developing a flexible nutrition plan that supported my current lifestyle. During these 60 days, I lost body fat AND gained muscle mass; that is almost unheard of! Since the 60 days passed, I have been able to easily maintain this physique. Mike took my physical activity, my mental well-being, my social activities, and my daily routines into consideration in order to develop a nutritional guideline that supported my goals. Not only did Mike calculate nutritional baselines that I could easily follow and maintain, but he provided weekly check-ins and constant encouragement and advice throughout the process. Mike was very professional but treated me like a friend, always making sure I was comfortable and feeling well. I highly recommend Mike for any fitness and/or nutrition-related needs!
-Fit for life client
Michael is an amazing young man. We started working together about three years ago. I had certain goals. Specifically to build some body strength and develop some muscle mass. Michael patiently began a program for me. His knowledge level, his professionalism, and personality all work together to make the experiences with him pleasant. It’s not all easy. Michael pushes but also encourages. I have made significant progress At 71 I am more fit than at 61 or 51. I am stronger and have more confidence in my abilities
I consider Michael a mentor and a friend!!
-Fit for life Client
"I am 75 years old and have been working with Mike for a few weeks. I have already noticed an improvement in my balance and strength. After my initial evaluation, I was immediately aware that Mike knows more about how my body works than I ever will ! The exercises he has me doing are specifically designed to address my weaknesses, although I have been working out for several years. Just this morning, on the Tennis court, I was told that I am much quicker and more alert and hitting the ball better. I never thought I would happily go to the gym several times a week but it seems to be paying off with Mikes help!