Golf Fitness Programs are the best way to take your game to the next level, so that your body will be in its' best shape to make its best swing.
Golf facilities everywhere are trying to integrate these kinds of programs.
In the video below, leaders in the industry from the Titleist performance institute discuss this evolution:
About Us
We believe the most important piece of equiptment you have is your body
We are the golf fitness experts in Bucks County PA. Our award winning facility professionals will thoroughly assess you on your mobility, stability, & fitness levels to determine the best path to improve your game.
Our TPI inspired screening process creates personalized programs, designed to reduce back pain, fatigue and injury risk while increasing control, club head speed and power, leaving you moving better, feeling better and playing better
FIT
fit
fit
FIT - Once you have progressed to this stage, you are ready to transition into our fitness element; Functional Interval Training. These classes consist of what we call "foresomes" where you and up to 3 others play a round of our daily fitness course. You are more than welcome to continue 1 on 1 lessons for as long as you wish however to continue getting amazing results we do highly recommend adding in our classes at this point in your journey
GET - Information to get results. Training without assessment is just like throwing things at the wall. To be efficient and successful in your workouts, golf game, and in life, you need to have some kind of direction. Our assessments include all the most respected evaluations in the industry to pave a roadmap to sustained success
Assessment
By Appointment Only
This is the 1st step in your Mad Fit Journey, and is critical to your success.
Day 1:
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A functional movement screen to learn the uniqueness of how you move anatomically through all planes of motion and what imbalance may exist
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A performance based screen that evaluates the entire body and how it relates to the golf swing
Day 2:
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A review of your results and demonstration of your mobility homework
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A strength speed and power evaluation to determine where you're hiding untapped potential.
Mobility & Motor Control
By Appointment Only
Mobility & Motor Control are the building blocks to your golf game and your fitness. In our mobility segment, we will give you drills to increase your range of motion, and movement quality. Once a solid base is established, we can progress to stability and strength.
Activation & Stability
By Appointment Only
Adding a solid base of stability and strength is the next phase to increasing your distance & consistency.
Most people already have a solid base of strength in one plane of motion, but for rotational sports, you need to add strength crossing multiple planes to make your strength translate in your swing. We focus on functional training and loaded movement training to achieve this in our strength series.
Deliver Power
By Appointment Only
Power is all about being explosive. Once we have the appropriate mobility, stability and strength we can focus on building and delivering power in your golf swing. Power is defined as force times velocity so we do a lot of speed work in this phase as well.
Award Winning Driving Range, Golf School,
Fitness Center, Pro Shop and Mini Golf
WE ARE ANYWHERE YOU NEED US TO BE
ASK US ABOUT:
MOBILE TRAINING,
VIRTUAL COACHING &
ON COURSE WARM-UPS
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Do you only train golfers?Absolutely not. We train anyone that wants to move better feel better or play better! :)
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What is meant by Fit for Golf, Fit For Life?"Regardless of whether you are a Golfer, training like one will give you every skill you need for fitness in everyday life. Our lives exist in 3 dimensions. We turn twist twirl every which way. So why is most training done in 2, sitting on a chair, moving an object forward and back? We don't know either. You need to prepare your body for all facets of movement. That's what our training is all about. Our system can benefit any type of clientele if you are Fit for golf, you are Fit for life.
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Do you offer memberships?Yes! We have 2 different gym spaces and offer several different membership packages. Check them out on our "Gym" Page towards the bottom of the screen and sign up for a Free tour!
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What is an "Open Gym"?An "Open Gym" is a private fitness space that you can conveniently access to use whenever you want. We offer 24 hour facilities, 7 days a week, 365 Take advantage of all of the high end equiptment at your disposal and don't be concerned about coming in early in the morning, or worrying about it being crowded with people after work at night. You will never have to fight people for equiptment or feel like you need to rush because we are an exclusive boutique space and memberships are limited.
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Do you offer Personal Training?Yes! Personal Training is Our Speciality! Especially Personal Training For: - Personal Training For Weight Loss - Personal Training For Injuries & Imbalances - Personal Training For Athletic Performance
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How are the sessions structured?Sessions may be structured differently depending on your goals but most sessions begin by waking up the body and priming it for movement, containing some mobility or active warmup. Then some type of stability will be implemented in direct relation to the goal of the session. From there we move to our primary movements of the day, which might include foundational movement patterns to work on strength or power before cooldown. This system is in place to reduce incidence of injury and yield maximal results
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How often do most people train?Most of our clients see us several times per week. We do offer 1 time per week if you require but recommend a minimum of 2 for maximum results.
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How long are the lessons?1 hour workouts are the standard but I also offer 40 minute high intensity sessions for more experienced clientele. This style is no BS, get in, get out, get results. For safety you must earn the right to start this program. 40 minute sessions are also offered in group format
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How much does it cost?We have packages for every type of client and every budget. All our programming is simply structured around monthly usage and based off of a combination of your goals and our assessment to not only torch calories but help you move better and feel better. Lastly if you're looking for a package that has a minimal investment, we do offer semi private training as well for a reduced rate so you can get high end training without the high end price. For more information, I recommend filling out our GET A QUOTE form
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Do you offer any discounts?Yes! In addition to our promotions, we always offer special discounts for: -Military -Older Adults (70+) -Teachers -Police/Fire/EMT (Let us know who referred you as some of our affiliations may lead to additional promotions)
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How do I get started?We are stoked that you want to get started! Everything begins with a discovery conversation followed by a fitness assessment We do assessments with all of our clients, not only to keep them safe, but to learn about how they move so we can design the most efficient program for their needs. Simply fill out one of the forms on this website and 1 of our team members will be in contact with you shortly. If your so excited that you cant wait, you can reach us directly at 215-357-1622 or stop in at 114 street road southampton pa