FIT FOR GOLF

DONT GET MAD - GET MAD FIT

In order to be play your best golf, you need to be fit for golf.

Here at Mad Fitness, we believe the most important equipment you have is not in your golf bag, it's your body.

Golf Fitness Programs are the best way to take your game to the next level, so that your body will be in its' best shape to make its best swing. 

Our TPI screening process creates personalized programs, designed to reduce back pain, fatigue and injury risk while increasing control, club head speed and power. 

Click Mobility, Strength or Power below for more information: 

 

114 Street Road, Southampton PA 

MadFitGolf@Gmail.com

215-582-8159

FIT

Group fitness

 

fit

Assessment

By Appointment Only

This is the 1st step in your Mad Fit Journey, and is critical to your success.

Day 1:

1. A functional movement screen to learn the uniqueness of how you move anatomically through all planes of motion and what imbalance may exist.

2. A performance based screen that evaluates the entire body and how it relates to the golf swing.

Day 2:

1. A review of your results and demonstration of your mobility homework

2. A strength speed and power evaluation to determine where you're hiding untapped potential.

Mobility & Stability

By Appointment Only

Mobility & Motor Control are the building blocks to your golf game and your fitness.  In our mobility segment, we will give you drills to increase your range of motion, and movement quality.  Once a solid base is established, we can progress to stability and strength.

Stability & Strength

By Appointment Only

Adding a solid base of stability and strength is the next phase to increasing your distance & consistency.

Most people already have a solid base of strength in one plane of motion, but for rotational sports, you need to add strength crossing multiple planes to make your strength translate in your swing.  We focus on functional training, and loaded movement training to achieve this in our strength series.

Power

By Appointment Only

Power is all about being explosive.  Once we have the appropriate mobility, stability and strength we can focus on building and delivering power in your golf swing.  Power is defined as force times velocity so we do a lot of speed work in this phase as well.

 
 
 
 

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