In fact, we've created a haven for people with such a passion.
A place where you can train for anything from general health and wellness,
to sports specific performance to reducing the incidence of injury.
Where we evaluate you for a custom fitness or nutrition plan, and meet you where you are.
A place that cares much more about how you feel than how much weight you can curl.
Most importantly, where our mission is providing you a quality experience.
-golf performance Client
Coming from playing college golf and battling back injuries throughout my whole career, Michael Katz was the perfect trainer to satisfy my needs. He has helped increase my hip and t-spine mobility to a level it has never reached before. I am hitting the golf ball 10 yards further and have been pain free for the past 3 months. I would highly recommend working with Michael if you are a golfer at any level or just want to increase your strength and mobility and get in shape. Michael is great to work with and will tailor the workouts specifically to your level of fitness and help you achieve your goals.
-Renowned Fitness Expert
If you are looking to improve your golf game, or simply move better and feel better you have found the right place. Golf fitness expert Michael Katz has all the credentials and skills to assess a clients current condition, and create a specific program tailored to the individual. I’ve worked with and educated thousands of trainers throughout my career. Mike is a true gem, and whoever trains with Mike should consider themselves lucky. From his professionalism, to his work ethic, to his willingness to learn, Mike truly is the total package. He can work with all levels - whether it to be an athlete looking to get to that competitive edge, someone overcoming an injury, or someone just simply wanting to age gracefully. He has the expertise, knowledge, and patience to get his clients the results they are looking for. If there was 6 stars I would have chosen that one.
-Orthopedic Exercise Client
This literally changed my world. Three years ago, I had chronic back issues, herniated discs, digestive issues, depression and a weak core due to multiple abdominal surgeries. After three months training with Mike, I had no pain, lost 13 pounds, tightened my core and was happy and healthy with a new outlook on life. I worked with Mike seasonally for 4 years. Mike's knowledge about nutrition,anatomy,health and getting results quickly are a tribute to his determination, his Masters Degree in Health Science and his innovative approach to training. He is tough but understanding. He is a great listener and will always push you to your limit but he demands constant feedback as to how you are feeling. Mike is a trainer who gets results. He is admired by clients and colleagues and is an inspiration to us all.
We have developed 2 unique training paths;
one primarily focusing on
& the other on
While one path may best fit your goals,
you will improve both naturally
with our style of training.
When you are
-Orthopedic Exercise Program
-TPI Strength & Power Consultation
-Orthopedic Exercise Program