Absolutely not. We train anyone that wants to move better feel better or play better! :)

Regardless of whether you are a Golfer, training like one will give you every skill you need for fitness in everyday life. Our lives exist in 3 dimensions. We turn twist twirl every which way. So why is most training done in 2, sitting on a chair, moving an object forward and back? We don't know either. You need to prepare your body for all facets of movement. That's what our training is all about. Our system can benefit any type of clientele if you are Fit for golf, you are Fit for life.

Yes! We have 2 different gym spaces and offer several different membership packages. Check them out on our "Gym" Page towards the bottom of the screen and sign up for a Free tour!

An "Open Gym" is a private fitness space that you can conveniently access to use whenever you want. We offer 24 hour facilities, 7 days a week, 365 Take advantage of all of the high end equiptment at your disposal and don't be concerned about coming in early in the morning, or worrying about it being crowded with people after work at night. You will never have to fight people for equiptment or feel like you need to rush because we are an exclusive boutique space and memberships are limited.

Yes! Personal Training is Our Speciality! Especially Personal Training For: - Personal Training For Weight Loss - Personal Training For Injuries & Imbalances - Personal Training For Athletic Performance

Sessions may be structured differently depending on your goals but most sessions begin by waking up the body and priming it for movement, containing some mobility or active warmup. Then some type of stability will be implemented in direct relation to the goal of the session. From there we move to our primary movements of the day, which might include foundational movement patterns to work on strength or power before cooldown. This system is in place to reduce incidence of injury and yield maximal results

Most of our clients see us several times per week. We do offer 1 time per week if you require but recommend a minimum of 2 for maximum results.

1 hour workouts are the standard but I also offer 40 minute high intensity sessions for more experienced clientele. This style is no BS, get in, get out, get results. For safety you must earn the right to start this program. 40 minute sessions are also offered in group format

We have packages for every type of client and every budget. All our programming is simply structured around monthly usage and based off of a combination of your goals and our assessment to not only torch calories but help you move better and feel better. Lastly if you're looking for a package that has a minimal investment, we do offer semi private training as well for a reduced rate so you can get high end training without the high end price. For more information, I recommend filling out our GET A QUOTE form

Yes! In addition to our promotions, we always offer special discounts for: -Military -Older Adults (70+) -Teachers -Police/Fire/EMT (Let us know who referred you as some of our affiliations may lead to additional promotions)

We are stoked that you want to get started! Everything begins with a discovery conversation followed by a fitness assessment We do assessments with all of our clients, not only to keep them safe, but to learn about how they move so we can design the most efficient program for their needs. Simply fill out one of the forms on this website and 1 of our team members will be in contact with you shortly. If your so excited that you cant wait, you can reach us directly at 215-357-1622 or stop in at 114 street road southampton pa